LUTEAL TEA: high mineral tea

Tip: before your bleed 🩸, energy levels will drop as calcium is used up faster, and there goes your brain cells. Here is my families Luteal Phase Tea Hack for 🚀 energy!

This tea is rich in calcium and has HIGH mineral content ! Calcium, magnesium, manganese, zinc, iodine, silica... and then some. All essential, all used up rapidly in the presence of high levels of stress! Therefore, the more you take care of these mineral levels, the easier it will be to have an effortless cycle.

1 part Oatstraw
1 part Nettle leaf
2 part Peppermint
1 part Chamomile
1 part Comfrey
1 part Borage
1 part horsetail

Steep for 30 minutes minimum.. the deeper the steep, the more you will extract the nutrients!

Ideally start drinking this 1 week before expected arrival of your bleed.

150 grams of loose leaf herbs